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  • Balance blood sugar naturally
  • Reduce hot flashes fast
  • Support your adrenal glands
  • Eat for hormone production
  • Heal your gut for balance
  • Test your minerals with HTMA

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Feel Like Yourself Again

Personalized nutrition support with Jenny Gabriel, NTP.

✦ Explore the 8-Week Program

Address fatigue, brain fog, poor sleep, digestive concerns, weight changes, and hormonal imbalance through personalized nutrition, lifestyle guidance, and functional wellness assessments.

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Nutritional Therapy

This is a holistic approach to health that emphasizes the profound impact of food on your physical and mental well-being. I tailor my recommendations to suit your individual needs, using evidence-based practices to address nutritional imbalances, support specific health goals, and to reenergize your overall vitality.

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Hair Tissue Mineral Analysis and NAQ

Hair Tissue Mineral Analysis (HTMA) is a noninvasive diagnostic tool that assesses the mineral levels in your hair and provides insights into your nutritional status and potential imbalances. The Nutritional Assessment Questionnaire (NAQ) evaluates your dietary habits, overall health, and nutrition. The information helps me curate dietary plans specific to your unique health concerns.

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Menopause Wellness

Menopause doesn’t have to mean suffering. Through targeted nutrition, lifestyle strategies, and personalized support, Jenny helps women navigate perimenopause and menopause with confidence, clarity, and renewed energy.

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Weight Management

Struggling to lose weight no matter what you try? Jenny identifies the hidden hormonal, metabolic, and nutritional factors that make weight loss feel impossible — and creates a realistic, sustainable plan that works with your body, not against it.

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Hormone Support

Hormonal imbalances affect everything — your mood, weight, energy, sleep, and skin. Through nutrition, mineral testing, and lifestyle strategies, Jenny helps you identify and correct the imbalances that are quietly running your life.

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See What People Are Saying

“The program helped me get my self-confidence back. It gave me a positive look on health, without the stress. My sleep improved which gave me more energy. The joint pain, in my legs, reduced a great deal and I was able to become more active….My body appearance changed!”

~Tricia Adams

“I’m so grateful that Jenny was willing to be more than a “weight loss journey” coach, and truly help me work on the healthy and lifestyle journey I needed!”

~Pamela Bufkin

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YOUR JOURNEY

How It Works

Getting started is simple. Here's exactly what to expect when you work with Jenny.

1
Step One

Book Your Consultation

Schedule your discovery call with Jenny. No pressure, no obligation — just a real conversation about your health goals and how we can help.

2
Step Two

Wellness Assessment

Complete a comprehensive health intake and optional HTMA mineral test. Jenny reviews your full health history, symptoms, diet, and lifestyle to understand your unique needs.

3
Step Three

Your Personalized Plan

Receive a fully customized nutrition and wellness protocol built specifically for your body, hormones, and goals — not a generic one-size-fits-all program.

4
Step Four

Ongoing Coaching & Support

Stay on track with regular check-ins, protocol adjustments, and Jenny's personal guidance every step of the way until you reach your goals.

Start Your Wellness Journey →

Meet Jenny

Certified as a nutritional therapy practitioner, I am passionate about empowering women on their quest for wellness in the second half of their lives. With a solid foundation in evidence-based nutrition, I guide my clients toward meaningful and sustainable lifestyle changes. My mission is to inspire positive transformations by providing personalized support, education, and motivation for lasting health and vitality.

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FREQUENTLY ASKED QUESTIONS

Questions About Working With Jenny?

Learn more about nutritional therapy, functional wellness assessments, consultations, programs, and what to expect when getting started.

Nutritional therapy is a holistic and personalized approach to wellness that focuses on how food, lifestyle, stress, sleep, and daily habits may influence your overall well-being. Jenny uses evidence-informed nutrition and lifestyle strategies to help support your individual wellness goals.
Jenny primarily supports women who are experiencing concerns such as fatigue, low energy, brain fog, poor sleep, digestive discomfort, weight changes, stress, hormonal changes, perimenopause, or menopause-related challenges.
The initial consultation is an opportunity to discuss your current concerns, wellness goals, lifestyle, nutrition habits, and any challenges you are facing. Jenny will explain her approach, answer your questions, and help determine whether her services are a good fit for your needs.
The 8-week program may include a detailed wellness assessment, personalized nutrition and lifestyle recommendations, educational resources, one-on-one guidance, regular check-ins, and adjustments based on your progress. Specific inclusions may vary depending on the selected package and your individual needs.
Hair Tissue Mineral Analysis, commonly called HTMA, is a non-invasive laboratory assessment that measures mineral patterns in a small hair sample. Jenny may use the results alongside your health history, symptoms, diet, and lifestyle information to help develop personalized wellness recommendations.
The Nutritional Assessment Questionnaire, or NAQ, gathers information about your symptoms, dietary habits, digestion, energy, sleep, stress, and general wellness. It helps Jenny better understand your current needs and identify areas that may benefit from additional nutritional or lifestyle support.
Not always. Testing may be recommended when it can provide useful additional information, but it is not necessarily required for every client. Jenny will discuss available assessment options and explain whether they may be appropriate for your wellness goals.
Yes. Recommendations are developed around your individual goals, current lifestyle, food preferences, wellness history, symptoms, and assessment findings. Jenny does not use a generic, one-size-fits-all approach.
Jenny’s goal is to create realistic, sustainable recommendations that fit your life. Depending on your individual needs, certain food changes may be suggested, but the focus is generally on nourishment, balance, consistency, and long-term habits rather than extreme restriction.
Nutrition and lifestyle strategies may help support women during perimenopause and menopause by addressing areas such as energy, sleep, stress, digestion, weight management, and general well-being. Results vary, and nutritional therapy is not a substitute for medical diagnosis or treatment.
Jenny offers personalized nutrition and lifestyle support for women who want to improve their relationship with food, support healthy metabolism, build sustainable habits, and work toward realistic weight-management goals.
Supplements are not automatically required. When appropriate, Jenny may discuss targeted supplementation as part of a broader nutrition and lifestyle plan. You should consult your physician or qualified healthcare provider before beginning any new supplement, especially if you take medication or have a medical condition.
Yes, consultations may be offered virtually, allowing you to work with Jenny from the comfort of your home. Availability and service eligibility may depend on your location and the type of service selected.
Every person is different. Some clients may notice changes in energy, digestion, sleep, or daily habits within the first few weeks, while other goals may take longer. Results depend on your individual circumstances, consistency, health history, and participation in the recommended plan.
No. Nutritional therapy is intended for education and general wellness support. It does not diagnose, treat, cure, or prevent disease and should not replace care from a physician or licensed healthcare provider. Always speak with your healthcare provider regarding medical concerns, medications, diagnoses, or treatment.
STILL HAVE QUESTIONS?

Let’s Talk About Your Wellness Goals

Schedule a consultation call and discover whether Jenny’s personalized approach is right for you.

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Grab Your Menopause Wellness Guide

5 Natural Strategies to Balance Your Hormones, Boost Energy & Feel Like Yourself Again

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Why Choose JG Optimal Wellness

I believe in the power of a holistic approach to wellness. My certified nutritional therapy goes beyond simple nutritional planning and advice. We’ll consider lifestyle factors, stress management, and physical activity to create a well-rounded strategy for your health. Whether you’re aiming for weight management, improved energy levels, or enhanced mood, I will support you on every front.

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Personalized Nutrition, Lifestyle, and Supplementation Protocols

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One-on-One Consultations

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Family-Friendly Solutions

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Mind-Body Connection

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REAL RESULTS

Real Women. Real Transformations.

Here's what life looks like before and after working with Jenny.

➜
😔 BEFORE

How Most Women Feel Before Working With Jenny

  • Exhausted no matter how much you sleep
  • Gaining weight especially around the belly
  • Hot flashes disrupting your day and night
  • Brain fog making it hard to focus or think clearly
  • Mood swings, anxiety, and feeling emotionally off
  • Tried every diet but nothing works anymore
  • Told by doctors your labs are normal
  • Feeling like your body is working against you
✨ AFTER

How Clients Feel After Their Program

  • Waking up with real lasting energy every day
  • Losing weight without starving or restricting
  • Hot flashes dramatically reduced or completely gone
  • Thinking clearly and feeling mentally sharp again
  • Mood stable, calm, positive and in control
  • Finally understanding exactly what your body needs
  • Clothes fitting better and confidence fully restored
  • A personalized plan that actually works for YOU

The program helped me get my self-confidence back. My sleep improved, joint pain reduced, and I was able to become more active. My body appearance changed completely!

Tricia Adams

★★★★★

Jenny was willing to be more than a weight loss coach and truly helped me work on the healthy lifestyle journey I needed. I feel like a completely different person!

Pamela Bufkin

★★★★★

Ready to Write Your Success Story?

Join the women who have already transformed their health with Jenny.

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Have any Questions

Are you ready to embrace this new chapter with vitality and confidence? Invest in your well-being and discover the transformative power of nutrition tailored to your body, your needs, and your goals. Reach out to chat with me today. I look forward to connecting with you!

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