Revitalize your Health with Jenny Gabriel, NTP

I understand that navigating the menopausal and postmenopausal journey comes with unique challenges. Personalized nutrition can make all the difference. My online nutritional programs and assessments are tailored specifically for women in this transformative phase of their lives, providing a holistic approach to support your well-being.

Nutritional Therapy

This is a holistic approach to health that emphasizes the profound impact of food on your physical and mental well-being. I tailor my recommendations to suit your individual needs, using evidence-based practices to address nutritional imbalances, support specific health goals, and to reenergize your overall vitality.

Hair Tissue Mineral Analysis and NAQ

Hair Tissue Mineral Analysis (HTMA) is a noninvasive diagnostic tool that assesses the mineral levels in your hair and provides insights into your nutritional status and potential imbalances. The Nutritional Assessment Questionnaire (NAQ) evaluates your dietary habits, overall health, and nutrition. The information helps me curate dietary plans specific to your unique health concerns.

Nutritional Packages

My nutritional programs comprise tailor-made nutrition plans, insightful learning experiences, and a personalized, supportive environment. The 5-week RESTART® Program combines nutritional insights with a plan for detox from processed foods. Together, the programs will transform your life and well-being.

Meet Jenny

Certified as a nutritional therapy practitioner, I am passionate about empowering women on their quest for wellness in the second half of their lives. With a solid foundation in evidence-based nutrition, I guide my clients toward meaningful and sustainable lifestyle changes. My mission is to inspire positive transformations by providing personalized support, education, and motivation for lasting health and vitality.

Why Choose JG Optimal Wellness

I believe in the power of a holistic approach to wellness. My certified nutritional therapy goes beyond simple nutritional planning and advice. We’ll consider lifestyle factors, stress management, and physical activity to create a well-rounded strategy for your health. Whether you’re aiming for weight management, improved energy levels, or enhanced mood, I will support you on every front.


Personalized Nutrition, Lifestyle, and Supplementation Protocols


One-on-One Consultations


Family-Friendly Solutions


Mind-Body Connection

See What People Are Saying

“The program helped me get my self-confidence back. It gave me a positive look on health, without the stress. My sleep improved which gave me more energy. The joint pain, in my legs, reduced a great deal and I was able to become more active….My body appearance changed!”

~Tricia Adams

“I’m so grateful that Jenny was willing to be more than a “weight loss journey” coach, and truly help me work on the healthy and lifestyle journey I needed!”

~Pamela Bufkin

Have any Questions

Are you ready to embrace this new chapter with vitality and confidence? Invest in your well-being and discover the transformative power of nutrition tailored to your body, your needs, and your goals. Reach out to chat with me today. I look forward to connecting with you!