Nutritional Packages

Are you a woman navigating the intricate journey of perimenopause or one who is already in the postmenopausal phase? Are you ready to reclaim your vitality, banish fatigue, and embrace a life of boundless energy? I get it, and I’m here to support you!

As a Certified Nutritional Therapy Practitioner (NTP), I am passionate about creating personalized nutrition, lifestyle, and supplemental protocols for women like you, designed to empower you to thrive during this transformative stage of life.

Transform Your Life

What goes into your body determines how your body feels, functions, and performs. Nutritional imbalances often lead to feelings of depression, anxiety, and fatigue—along with other challenges. Imagine a new invigorating lifestyle that makes you excited to get up every morning, ready to take life head on, no matter what happens during any given day.

Discovering your unique path to well-being involves embracing a personalized, nutrient-dense, whole food diet, addressing mineral status, and prioritizing hydration, with the goal of optimizing digestion, balancing blood sugar, and reaching essential fatty acid equilibrium. These foundational principles form the basis for everyones’ unique BIOINDIVIDUAL needs.

The nutritional packages I offer are tailored specifically toward your body and your needs. These aren’t fad diets that fit into a one-size-fits-all mentality. These are sustainable plans that will transform your life—mind, body and spirit. Reach out today and let’s begin a conversation about what you need.

Schedule a Functional Nutrition Strategy Call

Expert Guidance From a Certified Nutritional Therapy Practitioner

This informative and free 30-minute call is the first step. It allows us to discuss your current health challenges and goals to determine whether functional nutrition is right for you. I have a wealth of knowledge and a passion for helping women achieve their health goals, and I can’t wait to watch you thrive! You’ll receive personalized guidance, evidence-based advice, and practical tips to navigate the intricacies of nutrition. I’m dedicated to ensuring every client I work with feels heard, supported, and empowered on their journey.

Once you schedule your functional nutrition strategy, I will send you a questionnaire to better understand your current situation, which we will review together during our call.

Heal! Nourish! Thrive! Program

4-month program

Includes:

  • HTMA and NAQ Testing
  • 8 Visits- 4 – 1x a Month Zoom Session
  • 4 – 1x a Month Loom Video Check-In
  • Initial Consultation – 1.5 hours
  • 60-Day Personalized Custom Supplement Support
  • 20% Off Additional Support Supplements
  • Detailed Dietary and Lifestyle Recommendations
  • Healthy Habits and Mindset Support
  • Text/Email Support

Heal! Nourish! Thrive! Program Plus

6-month program

This includes everything the 4-month program includes and offers two additional months of support.

  • Additional HTMA/NAQ Testing
  • 12 Visits – 6 – 1x a Month Zoom Session
  • 6 – 1x a Month Loom Video Check-In
  • Initial Consultation – 1.5 hours
  • Retest Consultation – 1 hour
  • 60-Day Personalized Custom Supplement Support
  • 20% Off Additional Support Supplements
  • Detailed Dietary and Lifestyle Recommendations
  • Healthy Habits and Mindset Support
  • Text/Email Support

NAQ + Nutritional Strategy Consultation

This package includes:

  • Results of your Nutritional Assessment Questionnaire (NAQ)
  • 1 hour Functional Nutrition Strategy Consultation Zoom Call to go over your results
  • Receive Recommendations and Steps moving forward from a nutritional therapy practitioner

Flourish in 4: Your Journey to Wellness

4-Week Video-Based Program

  • Initial Nutritional Intake Form
  • Q & A Sessions
  • 4-Week Video-Based Nutritional and Lifestyle Education With General

Recommendations:

  • Week 1: Whole Food Refresh
  • Week 2: Foundations of Health: Digestion, Blood Sugar Regulation, and Healthy Fats
  • Week 3: Optimizing Diet and Lifestyle: Minerals, Hydration, Stress and Sleep
  • Week 4: Detoxification

Supportive Financing

Are you wondering about insurance coverage for nutrition therapy? At present, health insurance does not cover this service. However, certain Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) might include it. It’s best to check with your provider to confirm their policy. Additionally, we welcome payments through Advance Care Card.