Nutritional Packages
Are you a woman navigating the intricate journey of perimenopause or one who is already in the postmenopausal phase? Are you ready to reclaim your vitality, banish fatigue, and embrace a life of boundless energy? I get it, and I’m here to support you!
As a Certified Nutritional Therapy Practitioner (NTP), I am passionate about creating personalized nutrition, lifestyle, and supplemental protocols for women like you, designed to empower you to thrive during this transformative stage of life.
Transform Your Life
What goes into your body determines how your body feels, functions, and performs. Nutritional imbalances often lead to feelings of depression, anxiety, and fatigue—along with other challenges. Imagine a new invigorating lifestyle that makes you excited to get up every morning, ready to take life head on, no matter what happens during any given day.
Discovering your unique path to well-being involves embracing a personalized, nutrient-dense, whole food diet, addressing mineral status, and prioritizing hydration, with the goal of optimizing digestion, balancing blood sugar, and reaching essential fatty acid equilibrium. These foundational principles form the basis for everyones’ unique BIOINDIVIDUAL needs.
The nutritional packages I offer are tailored specifically toward your body and your needs. These aren’t fad diets that fit into a one-size-fits-all mentality. These are sustainable plans that will transform your life—mind, body and spirit. Reach out today and let’s begin a conversation about what you need.
Free 20-Minute Muffin Top Assessment Call
Ready to say goodbye to the muffin top—for good?
In this complimentary 20-minute call, we’ll uncover the real reasons behind your stubborn belly fat during menopause. Together, we’ll identify what’s been holding you back and pinpoint the hidden factors that may be sabotaging your progress.
You’ll walk away with clarity, insight, and personalized action steps to jumpstart your journey toward a leaner, healthier, and more confident you—starting now.
Let’s get to the root of it and take the first step toward feeling amazing in your body again.
MenoPAUSEwell Foundations Program 6-Month
Your Personalized Path to Hormone Balance, Energy & Wellness
What’s Included:
In-Depth Wellness Testing
- NAQ – Nutritional Assessment Questionnaire
- MFQ – Metabolic Flexibility Questionnaire
- NQ – Neurotoxic Questionnaire
- Digestion & Liver Dysfunction Checklist
Twelve High-Touch Support Sessions
- 6x Monthly 60-Minute Zoom Sessions for deep dives into your progress
- 6 x Personalized Monthly Loom Video Check-ins for guidance, accountability, and next steps
- Initial 60-Minute Onboarding Consultation to map your unique plan
Foundational Education Access
- 7-Week Video-Based Course: Whole Food Refresh & Hormone Health Essentials
- Learn about digestion, blood sugar balance, healthy fats, stress, sleep, and detoxification
Supporting Resources Throughout Your Journey
- Monthly hormone-friendly recipe bundles
- Downloadable checklists, meal planners & guides
- Nourishing Table Recipe Guide to inspire healing meals
- SO MUCH MORE!
Personalized Journaling Tools
- Track mood, food, hydration, movement, sleep, and bowel health
- Build self-awareness and deepen mind-body connection
Confidential, Secure Platform
- All program materials and communication are hosted in a private, safe software system
- You’ll feel supported and seen while your privacy is fully respected
Ongoing 2-Way Support
- Text and Email Access for in-between questions or encouragement
MenoPAUSEwell COMPLETE
6-MONTH TRANSFORMATION PROGRAM
Ready to rebalance your body, reclaim your energy, and finally release the menopause belly?
This comprehensive, supportive program is designed to guide you through every stage of your menopause journey with clarity, nourishment, and expert care.
What’s Included:
12 Total Sessions
- 6 Monthly 60-Min Zoom Coaching Sessions
- 6 Monthly Personalized Loom Video Check-Ins
Advanced Testing
- Hair Tissue Mineral Analysis (HTMA)
- Nutritional Assessment Questionnaire (NAQ)
- Metabolic Flexibility (MFQ) + Neurotoxic Questionnaire (NQ)
- Liver and Gut Dysfunction Checklist
Personalized Wellness Support
- Initial 60-Min Consultation
- 30-Min Retest Review
- 90-Day Custom Supplement Protocol
- 20% OFF Practitioner-Grade Supplements
Ongoing Tools & Education
- 7-Week Foundational Course Access
- Healthy Habits & Mindset Coaching
- Text/Email Support Throughout
- Printable Journals & Self-Tracking Tools
- Safe, Confidential Wellness Platform
- Monthly Recipes + Meal Planning Tools
Wellness Essentials Session
30-Minute Zoom Consultation
This session is designed to help you take the first step toward a healthier, more balanced life by addressing your individual wellness needs. During this 30-minute call, we’ll dive into your health and nutrition background to create a personalized plan.
What’s Included:
Nutritional Assessment Questionnaire (NAQ) Review – A thorough review of your NAQ to understand your dietary habits and health status.
Health & Nutrition Overview – A brief overview of your health and nutrition background, including your current medications and nutrient depletions.
Top 3 Health & Wellness Concerns – We’ll assess your main health concerns and focus on the areas that matter most to you.
Personalized Recommendations – Receive 2-3 tailored nutrition and lifestyle recommendations to support your goals.
Supplementation Guidance – Get expert supplementation recommendations based on your needs.
Exclusive Discount – Enjoy 20% off supplements through my online dispensary (Fullscript).
Next Steps – We’ll guide you on the next steps in your wellness journey to continue your progress.
Next Steps:
Book your Wellness Essentials Session today and take control of your health!
Flourish in 4: Your Journey to Wellness
7-Week Video-Based Wellness Program
Weekly Educational Video Modules – Learn at your own pace with 7 weeks of engaging, easy-to-follow lessons focused on nutrition and lifestyle strategies. Engaging supportive tools designed to help you stay consistent and confident with your health habits on your wellness journey.
Whole Food Refresh – Jumpstart your wellness with foundational whole food principles.
Foundations of Health – Support core systems like digestion, blood sugar balance, and healthy fat intake.
Optimize with Lifestyle Upgrades – Dive into the power of minerals, hydration, stress reduction, and restorative sleep.
Natural Detoxification Support – Learn gentle, effective ways to support your body’s detox pathways and reduce inflammation.
Interactive Chat Area for Q&A – Stay connected with expert guidance and get your questions answered in real time throughout the program.
Cost: $497
Supportive Financing
Are you wondering about insurance coverage for nutrition therapy? At present, health insurance does not cover this service. However, certain Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) might include it. It’s best to check with your provider to confirm their policy. Additionally, we welcome payments through Advance Care Card.