FREE DOWNLOAD

Wait — Before You Go!

Grab your free Menopause Wellness Guide and start feeling better this week.

  • Balance blood sugar naturally
  • Reduce hot flashes fast
  • Support your adrenal glands
  • Eat for hormone production
  • Heal your gut for balance
  • Test your minerals with HTMA

🔒 No spam, ever. Unsubscribe anytime.

You're all set!

Check your inbox — your free Menopause Wellness Guide is on its way to you right now.

Book a Consultation
Meet the Founder

Hi, I’m Jenny Gabriel, NTP

Nutritional Therapist. Menopause Specialist.
Your Partner in Lasting Wellness.

My name is Jenny Gabriel, and I am a Nutritional Therapy Practitioner based online but located in Wentzville, MO. Also specializing as a HMTA-P (Hair Tissue Mineral Analysis Practitioner) and FSS (Functional Supplement Specialist) I bring optimal health to reality for my clients. My journey in the field of health and well-being has been guided by a deep passion for helping individuals like you achieve optimal health and vitality. It's my firm belief that small, mindful choices can pave the way for remarkable transformations in our lives.
As a Nutritional Therapy Practitioner, my goal is to empower you with the knowledge and tools to make informed decisions about your health. Whether it's through personalized nutrition plans, lifestyle recommendations, or guidance on embracing mindful practices, my aim is to guide you towards a path of wellness that aligns with your unique needs and aspirations.
I help women navigate the menopausal and postmenopausal stages with personalized nutrition, lifestyle strategies, and targeted supplement support so they can feel like themselves again—energized, balanced, and in control of their health.

My mission is to help women thrive by addressing the root causes of their symptoms and creating sustainable wellness from the inside out.

— Jenny Gabriel
Jenny Gabriel, Nutritional Therapy Practitioner
10+ Years in Nutritional Therapy
Specializing in Menopause & Postmenopause
Virtual Consultations Available Worldwide

My Credentials & Professional Background

Nutritional Therapy Association

Nutritional Therapy Practitioner

NTP

Nutritional Therapy Association

HTMA Practitioner certification

HTMA Practitioner

HTMA-P

Restorative Wellness Solutions

Functional Supplement Specialist

Functional Supplement Specialist

FSS

Functional Supplement Solutions

American Academy of Anti-Aging Medicine

Professional Member

A4M

American Academy of Anti-Aging Medicine

National Academy of Sports Medicine

Certified Wellness Coach

NASM

National Academy of Sports Medicine

I continue to invest in ongoing education to bring my clients current, evidence-informed approaches to women’s health, nutrition, lifestyle, and hormone balance.

How I Can Help You

Boost Your Energy

Overcome fatigue and feel revitalized again.

Improve Brain Fog

Enhance focus, clarity, and mental sharpness.

Sleep Better

Support restful, restorative sleep naturally.

Balance Your Weight

Address weight changes with a personalized plan.

Hormone Balance

Ease hot flashes, mood changes, and related symptoms.

Support Digestion

Improve gut health and nutrient absorption.

Healthy meal and self-care journal
Self care
isn’t selfish

Ready to Feel Like Yourself Again?

Let’s create a personalized plan to help you thrive during this important stage of life.

JG Optimal Wellness

We are here to help women support optimal health, by educating, empowering and helping you identify, understand and address the REAL root cause of your symptoms. We will naturally help women address menopausal symptoms to lose the bloat, reduce hot flashes, clear brain fog, increase energy, enjoy a restful night of sleep, reduce stress, and regain hormonal balance. We target the root issues stopping menopausal women from reaching their true health potential while providing the support and answers they’ve been looking for.