RESTART® Nutritional Program

The RESTART® Program is a transformative 5-week journey combining nutritional learning, a detox from processed foods, and personalized support—a powerful trifecta for empowerment!

RESTART® delivers an effective strategy to break free from the grip of sugar and processed foods. This unique program includes a comprehensive three-week sugar detox, focusing on the power of “real” food to elevate your energy levels, diminish inflammation, and eliminate cravings for sugar and carbs. Experience a newfound vitality!

What to Expect

No need for extensive reading or striving for perfection—progress is key! Participants who are fully engaged in each session and apply class teachings see the most significant benefits. Allowing your body to adapt to nutrient-rich food, away from sugar and processed foods for three weeks, is an enlightening experience.

The RESTART® Program focuses on straightforward nutritional education, using only “real” food. This program doesn’t involve supplements, powders, or packaged foods. It’s not a quick fix or a diet plan. It’s a personal exploration with lifelong healthy habits as the goal and a great way to jumpstart a new, healthier lifestyle.

Program Includes:

  • (5) 60- to 90-minute weekly online sessions with a certified nutritional therapist (virtual Zoom meetings once a week for 5 weeks)
  • 21-Day Guided Sugar Elimination Protocol
  • Weekly “print ready” Course Content Materials
  • Continuous support throughout the 5 weeks
  • RESTART cookbook with various resources like snack options, pantry alternatives, etc.
  • Exclusive Facebook group for extra resources and support
  • Ample support from your instructor and fellow participants
  • Motivational weekly emails with tips to enhance your 5-week journey
  • Lifelong skills for making sound nutritional decisions
  • An insightful and transformative experience

What You Will Learn


Week 1

Embark on your journey with RESTART®! Equip yourself with the knowledge and mindset needed for a successful transition to proper nutrition (processed food detox).


Week 2

Understanding healthy digestion is key. Learn about its role and how to enhance your digestive system to fully benefit from your nutritious diet.


Week 3

Unravel the truth about sugar. Explore how your body reacts to excessive sugar and refined carbs, and master strategies to quit the sugar rollercoaster.


Week 4

Rethinking fats. We demystify the myths around dietary fats, highlighting the vital ones for your diet and which to avoid.


Week 5

Congratulations on your achievement! Carry forward your success and maintain your renewed energy levels. Apply the tools and knowledge gained from the RESTART Program in your daily life.

Benefits That Participants Have Experienced:

  • Boosted Energy
  • Improved Sleep Quality
  • Sharper Mental Clarity and Focus
  • Noticeable Weight Loss
  • Reduced Joint Discomfort
  • Diminished Sugar Cravings
  • Stronger Emotional Balance
  • Improved Immune Function
  • A newfound love for the taste of REAL FOOD!

Upcoming ONLINE Classes:

We will meet via ZOOM. Participants will need a high speed internet connection and access to a device with a camera and microphone so they can fully participate in the classes.

2024 Class:

(Information Coming Soon)

Want to be notified of the next class?

Supportive Financing

Are you wondering about insurance coverage for nutrition therapy? At present, health insurance does not cover this service. However, certain Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) might include it. It’s best to check with your provider to confirm their policy. Additionally, we welcome payments through Advance Care Card.