Testimonials

“Jenny provided me with a new outlook on health! She taught me that food is not always the enemy and how to use it as my friend, to fuel my body….I have learned that is ok to put myself first, focus on my health and my wellbeing….It is NOT a “one size fits all” program. It was a program that fit my needs and made me successful. The program helped me get my self-confidence back. It gave me a positive look on health, without the stress. My sleep improved which gave me more energy. The joint pain, in my legs, reduced a great deal and I was able to become more active….My body appearance changed! I had to buy a size smaller in pants and shirts and that was a great feeling! Jenny provided me methods for managing my food/workouts during family events and traveling. The program is amazing and Jenny…was easy to work with and listened to my needs and wants.”

– Tricia Adams

“For years I saw people talk about their weight loss journey, and I would mimic exactly what they did, with zero results. I was exhausted; I couldn’t get through the day without a crash and needing a nap. My doctors would tell me “all your labs are normal, you just need to lose weight!” I tried looking into more natural solutions, since my doctors couldn’t find anything medically wrong with me. That’s when I started working with Jenny. It took me a while, but she helped me realize I needed to shift from thinking “weight loss journey” to just “journey”. She helped me realize I needed to start with more than just “healthy food”, that I was actually struggling with chronic inflammation that some of the healthy food was contributing too. She helped me realize I needed to focus on stress management, because running on fumes every day was contributing to my struggle. I’ve been with her a year, and I can see the physical changes around my thyroid. I can see the shrinking of my rosacea. I can feel my energy coming back, and my stomach has stopped reacting poorly to every meal. I have learned it’s less about restrictions and more about balance. It’s not that I can’t enjoy drinks, it’s that my body does better with wine, and I’m going to have the wine.

I’m so grateful that Jenny was willing to be more than a “weight loss journey” coach, and truly help me work on the healthy and lifestyle journey I needed!”

– Pamela Bufkin

“This was half of my morning today. After I got the baby up and fed and cleaned and dressed and out the door when his mummy came to pick him up- the babies and I sat down after I ate breakfast and we snuggled and watched Wonder Woman.

Sometimes self care looks like resting (or in this hustle culture- being lazy) and letting my body rest from the stress I put on myself. My stress levels have been running on maximum strength for the few years and it has been very difficult to maintain healthy brain and body function. So now I am listening better than I have been and doing what is best.

Brain Train Center St. Louis has been training my brain and Jenny Howell Gabriel has been working on my body healing with specially formulated supplements to get rid of heavy metals and help my gut biome. It’s taxing getting toxins out of the body. It’s also super satisfying!!”

– Tonya W.

“Well I did it. I have officially finished a Restart program. I have officially went for 21 days with no sugar, no sweetener, no dairy, and no gluten and nothing processed. I’ve learned so much about my body and food and how it affects me from the inside out. It’s been one of the hardest things I’ve ever done, and I’m not done yet. I have a long ways to go to heal my body from processed crap food.

I owe a lot to my coach Jenny Howell Gabriel, my husband, and son, who were so supportive and kicked started me when I was down. I’m on the road to a healthier version of me.”

– Kim T.