Hormone Support

Your Hormones Are Talking — Are You Listening?

Hormones are chemical messengers that regulate virtually every function in your body. When they are balanced, you feel energized, focused, emotionally stable, and well. When they are out of balance — even slightly — the effects can be far-reaching and deeply disruptive to everyday life.

Many women are told their hormone levels are “within normal range” and sent home with no answers. But hormonal health is about more than individual levels — it is about the relationships between hormones, how they are being produced, metabolized, and eliminated, and the nutritional foundation that makes it all possible.

Signs Your Hormones May Be Out of Balance:

PMS, irregular cycles, or heavy periods
Mood swings, anxiety, depression, or irritability
Chronic fatigue and energy crashes
Weight gain, especially around hips, thighs, or abdomen
Sleep problems (difficulty falling asleep or staying asleep)
Brain fog and poor concentration
Hair thinning or hair loss
Acne or skin changes
Low libido
Thyroid symptoms (cold intolerance, sluggishness, constipation)

The Root Causes We Investigate:

Estrogen dominance vs. low estrogen
Progesterone deficiency
Insulin resistance and blood sugar imbalances
Cortisol dysregulation from chronic stress
Thyroid dysfunction
Copper/zinc imbalances (major hormone disruptors identified via HTMA)
Liver congestion affecting hormone clearance
Gut microbiome imbalances

Your Hormone Support Protocol:

Jenny uses a combination of the Nutritional Assessment Questionnaire, HTMA testing, and a detailed health history to map out your hormonal picture. From there, she builds a personalized plan that addresses the root causes — not just the symptoms.

Your plan will include:

Hormone-supporting nutrition and meal structure
Liver detox support for healthy estrogen metabolism
Gut health strategies to improve hormone clearance
Targeted mineral and supplement protocols
Stress reduction and nervous system support
Sleep optimization to restore natural hormone rhythms

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Who Is This For?

Any woman who suspects her hormones are behind her symptoms but has not been able to get clear answers or lasting results from conventional approaches. This is especially powerful for women in their 30s, 40s, and 50s navigating the hormonal shifts of perimenopause, menopause, or post-birth control transitions.